Paola Bortini

from mental health to mental wealth

from mental health to mental wealth

My support to you

I have lived a life full of experiences that have lead me to the person I am today. I have learnt through studies, experiences and wonderful colleagues. I happily share my knowledge with you.

Trust nature – use pure Essential oils

Nature has all the answers. NATURE was the first remedy to ACTIVATE the mind, REGENERATE the body & HEAL the heart. The best way to have nature always with you, in a living form is...

Find serenity in life – practice Mindfulness

Mindfulness is the capacity to intentionally direct our attention to the present moment and with a genuine curiosity. The practice of mindfulness is a way to dedicate time and space to focus and rest our...

Invest in the future – educate parents

Parents are the first educators of their children and have a key role in shaping their personalities. Unfortunately parents finds themselves in the role pf parents without the adequate tools for navigating the ups and...

If you have the passion – I give you the skills

Often we believe that we do not manage, that we will never manage and we rush into learning new skills. However the starting point are not the skills, but your passion, your inner fire that...

Emotional empowerment

Often we believe that we do not manage, that we will never manage and we rush into learning new skills.

However the starting point are not the skills, but your passion, your inner fire that makes you moving forward.

Events

My workshops and courses are supporting healing and personal development. They all integrate Mindfulness practices and the wisdom of pure essential oils.

I am fabulous

2 hours long transformative workshop for women that wish to break through their limitations and set themselves free. We will be applying pure dōTERRA essential...
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Mindfulness in education

5 days long course addressed to educators to explore how Mindfulness and Self-compassion support the creation of quality time and resource educators and learners; in...
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Trust nature – use pure Essential oils

Nature has all the answers.

NATURE was the first remedy to ACTIVATE the mind, REGENERATE the body & HEAL the heart.

The best way to have nature always with you, in a living form is through the use of the pure essential oils of dōTERRA.

This is the best way to support our body’s ability to regenerate itself in harmony with nature.

Testimonials

Experiences and stories from the field.

Gabriele Bianchini

Deepening mindfulness and discovering self-compassion was a fundamental experience, also in relation...
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Maria Luisa Pagano

Before using essential oils I always had a light tiredness that I...
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Monica Mano

I'm glad I did it!!!! I was really undecided and prejudiced about...
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Beata Petes

Proposals never come by chance, they always make sense. It was a...
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Find serenity in life – practice Mindfulness

Mindfulness is the capacity to intentionally direct our attention to the present moment and with a genuine curiosity.

The practice of mindfulness is a way to dedicate time and space to focus and rest our mind in our body. It provides us with the capacity to move from a reactive to responsive modus operandi, in spite of the distractions that can fill our daily life.

The cultivation of mindfulness practice supports life, in moments of difficulty as well as in moment of joy. It helps to navigate life with equanimity in the decision making processes, from the smallest to the big ones.

Adding to Mindfulness the practice of self-compassion means becoming able to get in touch with one’s emotions and needs and be able to take care of them. It is about discovering and cultivating the ability to be kind and compassionate to oneself.

Being able to treat oneself as kindly and lovingly as one treats one’s nearest and dearest is an absolutely essential skill for one’s own well-being and for being able to care for others.

Invest in the future – educate parents

Parents are the first educators of their children and have a key role in shaping their personalities. Unfortunately parents finds themselves in the role pf parents without the adequate tools for navigating the ups and downs of the family life. This ends up in having difficult relations with the children, the partner and ultimately themselves. The stress arises and the dissatisfaction as well.

Investing in parents means taking them from where they are now and supporting a self-development process that leads to fulfilment, more serene relationship and joy in life.

The programme Mindful Compassionate Parenting supports learning how self-care is an added value in education, actually the best gift that we can do to our children.