Paola Bortini

Often we believe that we do not manage, that we will never manage and we rush into learning new skills.

However the starting point are not the skills, but your passion, your inner fire that makes you moving forward.

Nature has all the answers.

NATURE was the first remedy to ACTIVATE the mind, REGENERATE the body & HEAL the heart.

The best way to have nature always with you, in a living form is through the use of the pure essential oils of dōTERRA.

This is the best way to support our body’s ability to regenerate itself in harmony with nature.

Mindfulness is the capacity to intentionally direct our attention to the present moment and with a genuine curiosity.

The practice of mindfulness is a way to dedicate time and space to focus and rest our mind in our body. It provides us with the capacity to move from a reactive to responsive modus operandi, in spite of the distractions that can fill our daily life.

The cultivation of mindfulness practice supports life, in moments of difficulty as well as in moment of joy. It helps to navigate life with equanimity in the decision making processes, from the smallest to the big ones.

Adding to Mindfulness the practice of self-compassion means becoming able to get in touch with one’s emotions and needs and be able to take care of them. It is about discovering and cultivating the ability to be kind and compassionate to oneself.

Being able to treat oneself as kindly and lovingly as one treats one’s nearest and dearest is an absolutely essential skill for one’s own well-being and for being able to care for others.

Parents are the first educators of their children and have a key role in shaping their personalities. Unfortunately parents finds themselves in the role pf parents without the adequate tools for navigating the ups and downs of the family life. This ends up in having difficult relations with the children, the partner and ultimately themselves. The stress arises and the dissatisfaction as well.

Investing in parents means taking them from where they are now and supporting a self-development process that leads to fulfilment, more serene relationship and joy in life.

The programme Mindful Compassionate Parenting supports learning how self-care is an added value in education, actually the best gift that we can do to our children.