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Paola Bortini

guido mamme incastrate nel fare a ritrovare complicità nella relazione coi figli e il partner

Find serenity in life – practice Mindful self-compassion

Mindful self-compassion is the cultivated capacity to intentionally direct our attention to the present moment, with a genuine curiosity and a friendly attitude.

It is an absolutely essential skill for one’s own well-being and for being able to care for others.

Testimonianze

le mamme che lavorano con me dicono

Elsa Fauroz-Fouquet

My session with Paola allowed me to highlight a long standing issue, and to take it head on. It was great (and very uncomfortable, but... Leggi tutto

Gabriele Bianchini

Deepening mindfulness and discovering self-compassion was a fundamental experience, also in relation to the objective and contingent difficulties I was experiencing, as well as in... Leggi tutto

Maria Luisa Pagano

Before using essential oils I always had a light tiredness that I couldn't shake off. The essential oils have given me back the energy I... Leggi tutto

Monica Mano

I'm glad I did it!!!! I was really undecided and prejudiced about essential oils and its effects. I decided to take the risk of purchasing... Leggi tutto

Invest in the future – educate parents

The programme Mindful Compassionate Parenting supports learning how self-care is an added value, that leads to fulfilment, more serene relationship and joy in life.

It is actually the best gift that parents can give to their children.

Risorse

Un insieme di racconti, interviste, approfondimenti e pratiche

Paola Bortini

Paola Bortini

Find serenity in life – practice Mindful self-compassion

Testimonianze

Elsa Fauroz-Fouquet

Gabriele Bianchini

Maria Luisa Pagano

Monica Mano

Invest in the future – educate parents

Risorse

What a shame!

Essential oils experience in the Menopause

I am fabulous

Mindfulness in educational contexts

Impressum